{"id":14230,"date":"2018-01-15T11:35:22","date_gmt":"2018-01-15T17:35:22","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=14230"},"modified":"2019-11-07T12:31:12","modified_gmt":"2019-11-07T18:31:12","slug":"loncheras-saludables","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2018\/01\/15\/loncheras-saludables\/","title":{"rendered":"Loncheras saludables"},"content":{"rendered":"\n<p><strong>Loncheras saludables<\/strong><\/p>\n\n\n\n<p><strong>Es muy importante que los ni\u00f1os lleven una refacci\u00f3n saludable que ayudar\u00e1 a su correcto desarrollo<\/strong><\/p>\n\n\n\n<p><strong>y fortalecer\u00e1 sus defensas para prevenir enfermedades.&nbsp;&nbsp;Evite incluirles comida chatarra.<\/strong><\/p>\n\n\n\n<p><strong>Lunes&nbsp;<\/strong><\/p>\n\n\n\n<p>1 galleta de&nbsp;<\/p>\n\n\n\n<p>avena integral<\/p>\n\n\n\n<p>1 ciruela<\/p>\n\n\n\n<p>Agua o jugo natural<\/p>\n\n\n\n<p><strong>Martes<\/strong><\/p>\n\n\n\n<p>Panqueque peque\u00f1o&nbsp;<\/p>\n\n\n\n<p>con mantequilla de man\u00ed<\/p>\n\n\n\n<p>1 cajita de leche descremada<\/p>\n\n\n\n<p><strong>Mi\u00e9rcoles<\/strong><\/p>\n\n\n\n<p>\u00bd taza de sand\u00eda&nbsp;<\/p>\n\n\n\n<p>en cuadritos<\/p>\n\n\n\n<p>\u00bd taza de cereal&nbsp;<\/p>\n\n\n\n<p>seco con fibra<\/p>\n\n\n\n<p>1 yogurt de vainilla<\/p>\n\n\n\n<p><strong>Jueves<\/strong><\/p>\n\n\n\n<p>1 barrita de cereal<\/p>\n\n\n\n<p>1 banano peque\u00f1o<\/p>\n\n\n\n<p>Yogurt de fresa&nbsp;<\/p>\n\n\n\n<p>bajo en grasa<\/p>\n\n\n\n<p>Agua<\/p>\n\n\n\n<p><strong>Viernes<\/strong><\/p>\n\n\n\n<p>2 tortillas de ma\u00edz&nbsp;<\/p>\n\n\n\n<p>2 oz de jam\u00f3n de pavo&nbsp;<\/p>\n\n\n\n<p>6 fresas partidas<\/p>\n\n\n\n<p>Yogurt l\u00edquido<\/p>\n\n\n\n<p><strong>Observaciones:<\/strong>&nbsp;La porci\u00f3n adecuada para cada ni\u00f1o o ni\u00f1a variar\u00e1 dependiendo de la edad.&nbsp;<\/p>\n\n\n\n<p>De 1 a 5 a\u00f1os se recomienda 1\/3 o media taza de verduras, frutas o granos integrales; a partir de los 10 a\u00f1os, una taza.<\/p>\n\n\n\n<p>Con informaci\u00f3n de la Licenciada Claudia Marielli Liquez, nutricionista del IGSS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loncheras saludables Es muy importante que los ni\u00f1os lleven una refacci\u00f3n saludable que ayudar\u00e1 a su correcto desarrollo y fortalecer\u00e1 sus defensas para prevenir enfermedades.&nbsp;&nbsp;Evite incluirles comida chatarra. Lunes&nbsp; 1 galleta de&nbsp; avena integral 1 ciruela Agua o jugo natural Martes Panqueque peque\u00f1o&nbsp; con mantequilla de man\u00ed 1 cajita de leche descremada Mi\u00e9rcoles \u00bd taza [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,31],"tags":[490,1035,1036],"coauthors":[888],"class_list":{"0":"post-14230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-pediatria","9":"category-salud","10":"tag-igss","11":"tag-licda-claudia-marielli-liquez","12":"tag-loncheras-saludables"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/14230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=14230"}],"version-history":[{"count":1,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/14230\/revisions"}],"predecessor-version":[{"id":14232,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/14230\/revisions\/14232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/14231"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=14230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=14230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=14230"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=14230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}