{"id":15513,"date":"2020-01-08T10:05:00","date_gmt":"2020-01-08T16:05:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=15513"},"modified":"2020-01-08T11:54:34","modified_gmt":"2020-01-08T17:54:34","slug":"en-este-inicio-de-ano-evite-el-estres-por-el-transito","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2020\/01\/08\/en-este-inicio-de-ano-evite-el-estres-por-el-transito\/","title":{"rendered":"En este inicio de a\u00f1o evite el estr\u00e9s por el tr\u00e1nsito"},"content":{"rendered":"\n<p>Como cada a\u00f1o, con la llegada del nuevo ciclo escolar aumenta el tr\u00e1nsito vehicular, principalmente en las calles y avenidas de la capital y sus alrededores, por lo que miles de personas tardan hasta tres horas en el congestionamiento para llegar a su destino.<\/p>\n<p>Como no se puede controlar esta situaci\u00f3n es probable que se presenten algunos inconvenientes en la salud, por ejemplo el estr\u00e9s, o bien llegar indispuesto al trabajo o centro de estudios.<\/p>\n<p>El estr\u00e9s puede causar dolor de cabeza, tensi\u00f3n muscular y molestias gastrointestinales, indic\u00f3 el m\u00e9dico psiquiatra Enrique Mendoza, director del Centro de Atenci\u00f3n Integral de Salud Mental, quien sugiere practicar t\u00e9cnicas de respiraci\u00f3n para oxigenarse, lo que da bienestar.<\/p>\n<h3>Se recomienda<\/h3>\n<p>Mantener una buena organizaci\u00f3n de su tiempo y salir m\u00e1s temprano para evitar la intranquilidad durante el camino son dos aspectos claves para mantenerse en calma.<\/p>\n<p>Evitar a los conductores agresivos y practicar la cortes\u00eda en el tr\u00e1nsito son buenas acciones para evitar el estr\u00e9s.<\/p>\n<p>Asimismo, o\u00edr m\u00fasica suave cuando se viaja contribuye a relajarse, escuchar un audiolibro o charlas motivacionales tambi\u00e9n es efectivo. Tambi\u00e9n se debe evitar el uso del tel\u00e9fono celular para no ocasionar accidentes, indic\u00f3 Mendoza.<\/p>\n\n\n\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2019\/12\/controlar-el-estres-en-el-transito-igss-2019-3-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2019\/12\/controlar-el-estres-en-el-transito-igss-2019-2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2019\/12\/controlar-el-estres-en-el-transito-igss-2019-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n   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\"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Como cada a\u00f1o, con la llegada del nuevo ciclo escolar aumenta el tr\u00e1nsito vehicular, principalmente en las calles y avenidas de la capital y sus alrededores, por lo que miles de personas tardan hasta tres horas en el congestionamiento para llegar a su destino. Como no se puede controlar esta situaci\u00f3n es probable que se [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,29],"tags":[],"coauthors":[881],"class_list":["post-15513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","category-publicaciones"],"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/15513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=15513"}],"version-history":[{"count":1,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/15513\/revisions"}],"predecessor-version":[{"id":15516,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/15513\/revisions\/15516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/15514"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=15513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=15513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=15513"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=15513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}