{"id":39426,"date":"2024-01-03T12:11:37","date_gmt":"2024-01-03T18:11:37","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=39426"},"modified":"2024-02-21T12:44:24","modified_gmt":"2024-02-21T18:44:24","slug":"no-se-exceda-cuide-su-alimentacion-tras-las-fiestas-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2024\/01\/03\/no-se-exceda-cuide-su-alimentacion-tras-las-fiestas-de-fin-de-ano\/","title":{"rendered":"\u00a1No se exceda! Cuide su alimentaci\u00f3n tras las fiestas de fin de a\u00f1o"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Luego de las celebraciones de Navidad y A\u00f1o Nuevo, el Seguro Social recomienda mantener una alimentaci\u00f3n sana. Los especialistas consideran que el consumo excesivo de grasas saturadas y az\u00facares se elevan y causan complicaciones en la salud.<\/p>\n\n\n<p>Mayra Herrera, licenciada en Nutrici\u00f3n del Hospital Doctor Juan Jos\u00e9 Ar\u00e9valo Bermejo, destac\u00f3 que esta \u00e9poca viene cargada de muchas reuniones con men\u00fas poco saludables. Adem\u00e1s, se dejan de realizar actividades f\u00edsicas.<\/p>\n<p><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39432 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4.jpeg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4.jpeg 1600w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-300x200.jpeg 300w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-768x512.jpeg 768w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-1024x682.jpeg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-1536x1023.jpeg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-630x420.jpeg 630w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-696x464.jpeg 696w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-1068x712.jpeg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-4-534x356.jpeg 534w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>La experta agreg\u00f3 que es importante que los pacientes que padecen enfermedades como diabetes, hipertensi\u00f3n arterial o problemas del coraz\u00f3n tomen en cuenta que el consumo de alcohol proporciona calor\u00edas vac\u00edas, las cuales no son necesarias ni saludables para el organismo.<\/p>\n<p>Por su parte, la doctora Lizeth Loarca, especialista en diabetes del mencionado hospital, dijo que es importante tener en cuenta que en nuestra dieta diaria no se consuma m\u00e1s del 30 por ciento de grasas saturadas, ya que provocan da\u00f1os en el coraz\u00f3n y cerebro.<\/p>\n<p><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39431 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3.jpeg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3.jpeg 1600w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-300x169.jpeg 300w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-768x432.jpeg 768w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-1024x576.jpeg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-1536x864.jpeg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-747x420.jpeg 747w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-696x392.jpeg 696w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-1068x601.jpeg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-3-534x300.jpeg 534w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>Otros de sus consejos fue comer tamales en cantidades moderadas, pues estos contienen demasiada grasa saturada.<\/p>\n<p><strong>\u201cEl pavo s\u00ed podemos consumirlo porque pertenece a las carnes blancas y su cocci\u00f3n es ordenada. La pierna de cerdo, en cambio, debemos comerla con precauci\u00f3n porque puede provocar alg\u00fan tipo de da\u00f1o cardiovascular\u201d<\/strong>, puntualiz\u00f3.<\/p>\n<p><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39434 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-scaled.jpg 2560w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-2048x1365.jpg 2048w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-1920x1280.jpg 1920w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-1024x683.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-1536x1024.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-6-534x356.jpg 534w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>Adem\u00e1s, hizo \u00e9nfasis en que se comparten dulces, chocolate y ponche, que son alimentos con mucha glucosa y pueden causar un nivel elevado de glucemia.<\/p>\n<p>Por \u00faltimo, recomend\u00f3 que los pacientes no olviden la dosis de los medicamentos ni la hora exacta para ingerirlos. Asimismo, deben consultar al m\u00e9dico sobre cu\u00e1les son los alimentos para obviar en la dieta, dependiendo de cada caso.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-5-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-2-80x60.jpeg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2024\/01\/alimentacion-1-80x60.jpeg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: 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 <\/div>\r\n\r\n                <\/div>\r\n                ","protected":false},"excerpt":{"rendered":"<p>Luego de las celebraciones de Navidad y A\u00f1o Nuevo, el Seguro Social recomienda mantener una alimentaci\u00f3n sana. Los especialistas consideran que el consumo excesivo de grasas saturadas y az\u00facares se elevan y causan complicaciones en la salud. Mayra Herrera, licenciada en Nutrici\u00f3n del Hospital Doctor Juan Jos\u00e9 Ar\u00e9valo Bermejo, destac\u00f3 que esta \u00e9poca viene cargada [&hellip;]<\/p>\n","protected":false},"author":1961,"featured_media":39435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1130],"tags":[1045,1827,963],"coauthors":[],"class_list":{"0":"post-39426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-consejos-medicos","9":"tag-alimentacion-sana","10":"tag-excesos-alimenticios","11":"tag-fiestas-de-fin-de-ano"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/39426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=39426"}],"version-history":[{"count":2,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/39426\/revisions"}],"predecessor-version":[{"id":39436,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/39426\/revisions\/39436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/39435"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=39426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=39426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=39426"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=39426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}