{"id":43519,"date":"2024-07-29T12:22:31","date_gmt":"2024-07-29T18:22:31","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=43519"},"modified":"2024-07-29T12:22:32","modified_gmt":"2024-07-29T18:22:32","slug":"ritmo-salud-y-alegria-en-la-super-clase-de-zumba-del-seguro-social","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2024\/07\/29\/ritmo-salud-y-alegria-en-la-super-clase-de-zumba-del-seguro-social\/","title":{"rendered":"Ritmo, salud y alegr\u00eda en la S\u00faper Clase de Zumba del Seguro Social"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Un grupo de 80 personas pudo ponerse en forma y quemar calor\u00edas con la S\u00faper Clase Zumba que brind\u00f3 el Seguro Social. Los participantes disfrutaron de una incre\u00edble sesi\u00f3n de ejercicios, la integraci\u00f3n de ritmos musicales bailables como merengue, reggae, salsa y mucho m\u00e1s.<\/p>\n\n\n<figure id=\"attachment_43527\" aria-describedby=\"caption-attachment-43527\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43527 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15.jpg 1600w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-1536x1023.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-15-534x356.jpg 534w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption id=\"caption-attachment-43527\" class=\"wp-caption-text\">El objetivo es impulsar una cultura de salud preventiva.<\/figcaption><\/figure>\n<p>La clase fue dise\u00f1ada por el instructor Samuel Medrano con el objetivo de desafiar el cuerpo y la mente, para que los trabajadores de la Instituci\u00f3n, afiliados, derechohabientes y p\u00fablico en general combinaran movimientos de baile aer\u00f3bico y ejercicios de acondicionamiento f\u00edsico.<\/p>\n<figure id=\"attachment_43525\" aria-describedby=\"caption-attachment-43525\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43525 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13.jpg 1600w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-1536x1023.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-13-534x356.jpg 534w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption id=\"caption-attachment-43525\" class=\"wp-caption-text\">Las cualidades f\u00edsicas que se desarrollan son ritmo, atenci\u00f3n, coordinaci\u00f3n, equilibrio, percepci\u00f3n espacial y temporal. Las psicol\u00f3gicas incluyen cooperaci\u00f3n, el trabajo en equipo y participaci\u00f3n.<\/figcaption><\/figure>\n<p>Los beneficios de realizar esta actividad previene enfermedades como la hipertensi\u00f3n arterial y aumenta la elasticidad, mejora la circulaci\u00f3n y desarrolla fuerza muscular.<\/p>\n<p>A nivel metab\u00f3lico, disminuye las concentraciones de triglic\u00e9ridos, normaliza la glucosa y, a un nivel ps\u00edquico, ayuda a disminuir el estr\u00e9s, as\u00ed como a mejorar la memoria y el estado de \u00e1nimo en general.<\/p>\n<figure id=\"attachment_43523\" aria-describedby=\"caption-attachment-43523\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><a href=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43523 size-full\" src=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11.jpg 1600w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-1536x1023.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-11-534x356.jpg 534w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption id=\"caption-attachment-43523\" class=\"wp-caption-text\">La actividad fue una verdadera fiesta llena de energ\u00eda donde todos los participantes obtuvieron beneficios para su salud.<\/figcaption><\/figure>\n<p>Al final de las 2 horas que dur\u00f3 la sesi\u00f3n, los participantes mejoraron su resistencia y tonificaron sus m\u00fasculos de forma amena y divertida.<\/p>\n<p>Si deseas participar en la pr\u00f3xima clase del 14 de agosto, que se llevar\u00e1 a cabo en el parqueo de Oficinas Centrales a partir de las 17:30 horas, debes estar atento nuestras redes sociales.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-14-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2024\/07\/Zumba-IGSS-6-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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                   <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                ","protected":false},"excerpt":{"rendered":"<p>Un grupo de 80 personas pudo ponerse en forma y quemar calor\u00edas con la S\u00faper Clase Zumba que brind\u00f3 el Seguro Social. Los participantes disfrutaron de una incre\u00edble sesi\u00f3n de ejercicios, la integraci\u00f3n de ritmos musicales bailables como merengue, reggae, salsa y mucho m\u00e1s. La clase fue dise\u00f1ada por el instructor Samuel Medrano con el [&hellip;]<\/p>\n","protected":false},"author":1961,"featured_media":43529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1089],"coauthors":[],"class_list":{"0":"post-43519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"tag-zumba"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/43519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=43519"}],"version-history":[{"count":2,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/43519\/revisions"}],"predecessor-version":[{"id":43530,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/43519\/revisions\/43530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/43529"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=43519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=43519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=43519"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=43519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}