{"id":46045,"date":"2025-01-23T08:40:00","date_gmt":"2025-01-23T14:40:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=46045"},"modified":"2025-01-17T12:41:09","modified_gmt":"2025-01-17T18:41:09","slug":"reto-de-2025-adoptar-habitos-saludables-para-transformar-tu-vida","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2025\/01\/23\/reto-de-2025-adoptar-habitos-saludables-para-transformar-tu-vida\/","title":{"rendered":"<strong>Reto de 2025: adoptar h\u00e1bitos saludables para transformar tu vida<\/strong>"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">La licenciada Clony N\u00e1jera, nutricionista del Hospital de Escuintla, recomienda enfocarse en cambios sostenibles que prioricen la salud durante todo el a\u00f1o. \u201cEs importante establecer metas realistas, escuchar nuestro cuerpo y entrenar para ser fuertes, no solo delgados. Comer para nutrirnos, no para restringirnos\u201d, enfatiza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure id=\"attachment_46047\" aria-describedby=\"caption-attachment-46047\" style=\"width: 703px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46047\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-300x174.jpg\" alt=\"\" width=\"703\" height=\"408\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-300x174.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-1024x595.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-768x446.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-1536x892.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-723x420.jpg 723w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-696x404.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-1068x620.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2-534x310.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-2.jpg 1600w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><figcaption id=\"caption-attachment-46047\" class=\"wp-caption-text\">La licenciada Clony N\u00e1jera, explica detalladamente los h\u00e1bitos correctos para una alimentaci\u00f3n saludable.<\/figcaption><\/figure>\n\n\n\n<p>\u00a0<\/p>\n<p>Para lograr una dieta equilibrada, N\u00e1jera sugiere dividir el plato de cada comida en 50 % vegetales, 25 % prote\u00ednas y 25 % carbohidratos. \u201cComer en este orden ayuda a mantener la saciedad por m\u00e1s tiempo\u201d, explica.<\/p>\n<p>Adem\u00e1s, destaca la importancia de mantenerse hidratado, recomendando al menos 8 vasos de agua al d\u00eda, ajustando seg\u00fan edad, clima y nivel de actividad f\u00edsica.<\/p>\n<p>La planificaci\u00f3n tambi\u00e9n juega un papel esencial. Dedicar un d\u00eda a preparar prote\u00ednas, vegetales y carbohidratos para toda la semana facilita mantener un men\u00fa balanceado y evitar antojos.<\/p>\n<figure id=\"attachment_46048\" aria-describedby=\"caption-attachment-46048\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46048\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-300x200.jpg\" alt=\"\" width=\"683\" height=\"455\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-1536x1023.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3-534x356.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-3.jpg 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-46048\" class=\"wp-caption-text\">Las familias reciben orientaci\u00f3n de una especialista para promover una alimentaci\u00f3n saludable y equilibrada.<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>La experta aconseja optar por alimentos naturales y simples. \u201cCuando nutres tu cuerpo adecuadamente, no sentir\u00e1s la necesidad de consumir dulces o alimentos ultra procesados\u201d, asegura.<\/p>\n<p>Guatemala cuenta con una amplia variedad de alimentos naturales y nutritivos, como frijoles, ma\u00edz y tortillas, que pueden ser excelentes aliados. Combinarlos con ejercicio regular es clave para un estilo de vida saludable. Realizar al menos 150 minutos de actividad f\u00edsica moderada a la semana ayuda a mantener la constancia<\/p>\n<figure id=\"attachment_46049\" aria-describedby=\"caption-attachment-46049\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46049\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-282x300.jpg\" alt=\"\" width=\"683\" height=\"727\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-282x300.jpg 282w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-963x1024.jpg 963w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-768x817.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-1445x1536.jpg 1445w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-1926x2048.jpg 1926w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-395x420.jpg 395w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-696x740.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-1068x1136.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-1920x2041.jpg 1920w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-8-435x462.jpg 435w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-46049\" class=\"wp-caption-text\">Alimentarse de manera adecuada trae consigo beneficios para la salud.<\/figcaption><\/figure>\n<p>Finalmente, recomienda comenzar el d\u00eda con un vaso de agua pura y un desayuno salado para evitar picos de glucosa, fomentando h\u00e1bitos saludables de forma gradual.<\/p>\n<figure id=\"attachment_46050\" aria-describedby=\"caption-attachment-46050\" style=\"width: 677px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46050\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-300x200.jpg\" alt=\"\" width=\"677\" height=\"451\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-1536x1023.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4-534x356.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-4.jpg 1600w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><figcaption id=\"caption-attachment-46050\" class=\"wp-caption-text\">Mediante consulta m\u00e9dica, se entregan materiales que promueven una alimentaci\u00f3n saludable, actividad f\u00edsica y h\u00e1bitos positivos para mejorar la calidad de vida.<\/figcaption><\/figure>\n\n\n\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/01\/Alimentacion-sana-Escuintla-IGSS-2025-5-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: 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Comer para nutrirnos, no para restringirnos\u201d, enfatiza. \u00a0 Para lograr una dieta equilibrada, N\u00e1jera sugiere dividir el [&hellip;]<\/p>\n","protected":false},"author":3269,"featured_media":46046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,1130,27,31],"tags":[1045,1984,476,490],"coauthors":[1970],"class_list":["post-46045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","category-afiliados","category-consejos-medicos","category-prevencion-en-salud","category-salud","tag-alimentacion-sana","tag-dieta-saludable","tag-hospital-de-escuintla","tag-igss"],"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3269"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=46045"}],"version-history":[{"count":2,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46045\/revisions"}],"predecessor-version":[{"id":46056,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46045\/revisions\/46056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/46046"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=46045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=46045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=46045"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=46045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}