{"id":46350,"date":"2025-02-08T07:30:00","date_gmt":"2025-02-08T13:30:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=46350"},"modified":"2025-02-08T13:46:07","modified_gmt":"2025-02-08T19:46:07","slug":"gimnasia-para-adultos-mayores-en-camip-3-zunil","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2025\/02\/08\/gimnasia-para-adultos-mayores-en-camip-3-zunil\/","title":{"rendered":"Gimnasia para adultos mayores en CAMIP 3 Zunil"},"content":{"rendered":"\n<p class=\"has-drop-cap\">El CAMIP 3 Zunil implement\u00f3 desde 2014 el Programa de Gimnasia R\u00edtmica a cargo del Servicio de Fisioterapia. \u201cEste es un programa de acondicionamiento f\u00edsico en el que se realizan diferentes movimientos de todo el cuerpo en sus diferentes planos y ejes con beneficios saludables para los adultos mayores\u201d, explic\u00f3 el licenciado Guillermo L\u00f3pez, supervisor de Fisioterapia Psicot\u00e9cnico y Readaptaci\u00f3n.<\/p>\n\n\n<p>Esta semana se inaugur\u00f3 el programa de gimnasia r\u00edtmica para el a\u00f1o 2025, la sesi\u00f3n estuvo dirigida por la licenciada Miriam Rebeca Orellana del Valle, terapeuta de la unidad, en la cual participaron 34 pacientes con mucho entusiasmo y se espera que durante las pr\u00f3ximas semanas se sumen otros pacientes interesados en mejorar su condici\u00f3n de salud f\u00edsica y mental a trav\u00e9s del ejercicio.<\/p>\n<figure id=\"attachment_46353\" aria-describedby=\"caption-attachment-46353\" style=\"width: 705px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46353\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-300x276.jpg\" alt=\"\" width=\"705\" height=\"649\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-300x276.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-1024x941.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-768x706.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-457x420.jpg 457w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-696x640.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-1068x981.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd-503x462.jpg 503w, \/wp-content\/uploads\/sites\/5\/2025\/02\/5b397a79-c6b2-479f-9924-97a6458b9cbd.jpg 1466w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption id=\"caption-attachment-46353\" class=\"wp-caption-text\">El licenciado Guillermo L\u00f3pez, supervisor de Fisioterapia Psicot\u00e9cnico y Readaptaci\u00f3n de CAMIP 3 Zunil, invita a pacientes de la unidad m\u00e9dica a inscribirse en la gimnasia r\u00edtmica que se realiza cada semana.<\/figcaption><\/figure>\n<p>La gimnasia se realizar\u00e1 los jueves a partir del 6 de febrero de 09:00 a 10:00 am, todos los pacientes de la unidad m\u00e9dica est\u00e1n invitados, solo deben inscribirse en Fisioterapia.\u00a0<\/p>\n<p><strong>Beneficios en el adulto mayor<\/strong><\/p>\n<p><strong>\u00a0<\/strong>La doctora Diana Abigail Ram\u00edrez P\u00e9rez, m\u00e9dico especialista en fisiatr\u00eda, indic\u00f3 que: \u201cel adulto mayor es una persona que se encuentra en una etapa de vida donde se dan cambios a nivel f\u00edsico, cognitivo, emocional y social, no todos envejecen de la misma forma, existen cambios fisiol\u00f3gicos donde la musculatura cambia, se pierde fuerza y masa muscular lo que provoca m\u00e1s riesgo de lesiones, ca\u00eddas, falta de equilibrio y estabilidad en la marcha\u201d, coment\u00f3.<\/p>\n<figure id=\"attachment_46354\" aria-describedby=\"caption-attachment-46354\" style=\"width: 701px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46354\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-300x225.jpg\" alt=\"\" width=\"701\" height=\"526\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-300x225.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-1024x768.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-768x576.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-1536x1152.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-560x420.jpg 560w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-80x60.jpg 80w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-696x522.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-1068x801.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-265x198.jpg 265w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2-534x401.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/02\/f0f5e4d3-8bd5-4dd3-b92d-00279b19cbf2.jpg 1600w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><figcaption id=\"caption-attachment-46354\" class=\"wp-caption-text\">\u201cEl ejercicio me ayud\u00f3 a mejorar la mala circulaci\u00f3n y a disminuir la migra\u00f1a\u201d, Susana Patricia V\u00e1squez Men\u00e9ses, paciente de CAMIP 3 Zunil.<\/figcaption><\/figure>\n<p>La profesional explic\u00f3 que el ejercicio f\u00edsico es importante para evitar que estos cambios se den de forma dr\u00e1stica y como consecuencia haya limitaci\u00f3n funcional que usualmente tiene el adulto mayor. La gimnasia r\u00edtmica promueve la participaci\u00f3n social, evita el sedentarismo, mejora la coordinaci\u00f3n y el equilibrio, aumenta la capacidad de movimiento y evita dolores musculares y articulares. El objetivo primordial es prevenir la discapacidad que se puede presentar en el adulto en edades avanzadas.<\/p>\n<p><strong>Experiencia de pacientes en el programa de gimnasia r\u00edtmica<\/strong><\/p>\n<p>Los pacientes Susana Patricia V\u00e1squez Men\u00e9ses, Juan Francisco Garc\u00eda Degollado y Olga Yolanda Sosa de Casta\u00f1eda, entre otros, tienen 11 a\u00f1os de participar en la gimnasia r\u00edtmica en CAMIP 3 Zunil. indicaron que han experimentado los beneficios del ejercicio en su salud f\u00edsica y mental, as\u00ed como la mejor\u00eda en algunos padecimientos como la disminuci\u00f3n de migra\u00f1as, dolores de cabeza, dolores musculares, mejora del sue\u00f1o y aumento de energ\u00eda para realizar actividades diarias.<\/p>\n<figure id=\"attachment_46355\" aria-describedby=\"caption-attachment-46355\" style=\"width: 708px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46355\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-300x267.jpg\" alt=\"\" width=\"708\" height=\"630\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-300x267.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-1024x911.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-768x683.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-1536x1366.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-472x420.jpg 472w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-696x619.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-1068x950.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce-520x462.jpg 520w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ff93b05f-266f-4409-bfa5-2e44e0c75cce.jpg 1599w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><figcaption id=\"caption-attachment-46355\" class=\"wp-caption-text\">\u201cLa gimnasia de forma constante me ayud\u00f3 a disminuir los dolores musculares, a tener m\u00e1s energ\u00eda y capacidad para realizar las actividades diarias\u201d, Juan Francisco Garc\u00eda Degollado, paciente de CAMIP 3 Zunil.<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_46356\" aria-describedby=\"caption-attachment-46356\" style=\"width: 705px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46356\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-300x225.jpg\" alt=\"\" width=\"705\" height=\"529\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-300x225.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-1024x768.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-768x576.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-1536x1152.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-560x420.jpg 560w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-80x60.jpg 80w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-696x522.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-1068x801.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-265x198.jpg 265w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c-534x401.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/02\/ae600825-b5c1-44a0-904e-5e950385c46c.jpg 1600w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption id=\"caption-attachment-46356\" class=\"wp-caption-text\">\u201cVenir a la gimnasia me ha permitido mejorar el sue\u00f1o porque padezco de apnea, con ello han disminuido los dolores de cabeza\u201d, Olga Yolanda Sosa de Casta\u00f1eda, paciente de CAMIP 3 Zunil.<\/figcaption><\/figure>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        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del sue\u00f1o, la estructura articular y muscular, retra...<\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> de 5<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n 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\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-1536x1152.jpg 1536w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-80x60.jpg 80w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-696x522.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-1068x801.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-265x198.jpg 265w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7-534x401.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-7.jpg 1600w\" sizes=\"(max-width: 560px) 100vw, 560px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6.jpg\" title=\"IGSS CAMIP 3 Zunil Gimnasia adultos mayores 2025-6\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6-560x420.jpg\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6-560x420.jpg 560w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6-300x225.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-6-1024x768.jpg 1024w, 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           \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-5.jpg\" title=\"IGSS CAMIP 3 Zunil Gimnasia adultos mayores 2025-5\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-5-457x420.jpg\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-5-457x420.jpg 457w, \/wp-content\/uploads\/sites\/5\/2025\/02\/IGSS-CAMIP-3-Zunil-Gimnasia-adultos-mayores-2025-5-300x276.jpg 300w, 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<\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                ","protected":false},"excerpt":{"rendered":"<p>El CAMIP 3 Zunil implement\u00f3 desde 2014 el Programa de Gimnasia R\u00edtmica a cargo del Servicio de Fisioterapia. \u201cEste es un programa de acondicionamiento f\u00edsico en el que se realizan diferentes movimientos de todo el cuerpo en sus diferentes planos y ejes con beneficios saludables para los adultos mayores\u201d, explic\u00f3 el licenciado Guillermo L\u00f3pez, supervisor [&hellip;]<\/p>\n","protected":false},"author":3269,"featured_media":46352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,1130,1870,20,25,27,31],"tags":[89,147,490],"coauthors":[1970],"class_list":{"0":"post-46350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-afiliados","9":"category-consejos-medicos","10":"category-health-fitness","11":"category-jubilados","12":"category-pensionados","13":"category-prevencion-en-salud","14":"category-salud","15":"tag-adultos-mayores","16":"tag-camip-3-zunil","17":"tag-igss"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3269"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=46350"}],"version-history":[{"count":4,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46350\/revisions"}],"predecessor-version":[{"id":46382,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/46350\/revisions\/46382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/46352"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=46350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=46350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=46350"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=46350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}