{"id":50947,"date":"2026-01-10T05:10:00","date_gmt":"2026-01-10T11:10:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=50947"},"modified":"2026-01-12T09:38:02","modified_gmt":"2026-01-12T15:38:02","slug":"ergonomia-en-el-trabajo-las-lesiones-laborales-invisibles-deben-ser-tratadas","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2026\/01\/10\/ergonomia-en-el-trabajo-las-lesiones-laborales-invisibles-deben-ser-tratadas\/","title":{"rendered":"Ergonom\u00eda en el trabajo, las lesiones laborales invisibles deben ser tratadas"},"content":{"rendered":"\n<p class=\"has-drop-cap\">En la actualidad, gran parte de las lesiones musculoesquel\u00e9ticas que se atienden son relacionadas con el \u00e1mbito laboral. As\u00ed lo afirm\u00f3 el doctor Kevin Portillo Koberner, director m\u00e9dico hospitalario del Hospital de Rehabilitaci\u00f3n.<\/p>\n\n\n\n<p>\u201cM\u00e1s del 60 % de los pacientes que ingresan llegan con diagn\u00f3sticos relacionados con enfermedades musculoesquel\u00e9ticas, y m\u00e1s de la mitad de estos casos est\u00e1n directamente vinculados con sus actividades laborales\u201d, afirm\u00f3 Portillo.<\/p>\n<p>Explic\u00f3 que la ergonom\u00eda es el estudio, an\u00e1lisis y evaluaci\u00f3n de toda relaci\u00f3n que tiene el cuerpo humano con su entorno, es decir, con todo lo que nosotros nos desenvolvemos en el d\u00eda a d\u00eda. Tanto en la parte laboral como en las actividades cotidianas.<\/p>\n<figure id=\"attachment_50949\" aria-describedby=\"caption-attachment-50949\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50949\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-200x300.jpg\" alt=\"\" width=\"683\" height=\"1025\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-200x300.jpg 200w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-682x1024.jpg 682w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-768x1153.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-1023x1536.jpg 1023w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-280x420.jpg 280w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-696x1045.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253-308x462.jpg 308w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20253.jpg 1066w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-50949\" class=\"wp-caption-text\">Una cultura con buenas pr\u00e1cticas ergon\u00f3micas beneficia al trabajador y a toda organizaci\u00f3n.<\/figcaption><\/figure>\n<p>Los padecimientos m\u00e1s comunes causados por una ergonom\u00eda inadecuada se encuentran: cervicalgias, lumbalgias, tendinitis y el s\u00edndrome del t\u00fanel carpiano.<\/p>\n<p>Estas condiciones se originan por mantener posturas prolongadas o realizar movimientos repetitivos de forma constante. Aunque muchas personas tienden a normalizar el dolor de espalda o cuello en el \u00e1mbito laboral, este tipo de molestias no deber\u00edan considerarse parte de la rutina diaria de trabajo.<\/p>\n<figure id=\"attachment_50951\" aria-describedby=\"caption-attachment-50951\" style=\"width: 689px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50951\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-259x300.jpg\" alt=\"\" width=\"689\" height=\"798\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-259x300.jpg 259w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-883x1024.jpg 883w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-768x891.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-1324x1536.jpg 1324w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-362x420.jpg 362w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-1068x1239.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256-398x462.jpg 398w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20256.jpg 1379w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><figcaption id=\"caption-attachment-50951\" class=\"wp-caption-text\">Considerar a un fisioterapeuta en estrategias de prevenci\u00f3n es clave para construir espacios laborales m\u00e1s seguros y saludables.<\/figcaption><\/figure>\n<p><strong>Bienestar y productividad<\/strong><\/p>\n<p>La ergonom\u00eda no solo mejora la comodidad en el trabajo, sino que es clave para prevenir lesiones y mejorar el rendimiento en las actividades, \u201cEstas pr\u00e1cticas, bien aplicadas, reducen la fatiga, mejora la postura y disminuye significativamente el riesgo de lesiones musculoesquel\u00e9ticas\u201d, se\u00f1al\u00f3 el profesional.<\/p>\n<figure id=\"attachment_50950\" aria-describedby=\"caption-attachment-50950\" style=\"width: 659px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50950\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-200x300.jpg\" alt=\"\" width=\"659\" height=\"989\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-200x300.jpg 200w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-682x1024.jpg 682w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-768x1153.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-1023x1536.jpg 1023w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-280x420.jpg 280w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-696x1045.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254-308x462.jpg 308w, \/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20254.jpg 1066w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><figcaption id=\"caption-attachment-50950\" class=\"wp-caption-text\">\u201cNo se trata de grandes inversiones, sino de peque\u00f1os cambios con un gran impacto en la salud\u201d, mencion\u00f3 el doctor Kevin Portillo.<\/figcaption><\/figure>\n<p><strong>Recomendaciones ergon\u00f3micas b\u00e1sicas<\/strong><\/p>\n<ul>\n<li>Mantener la pantalla del computador a la altura de los ojos<\/li>\n<li>Usar sillas con soporte lumbar<\/li>\n<li>Apoyar bien los pies, contacto directo con la superficie<\/li>\n<li>Realizar pausas activas cada dos horas.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20251-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/10\/IGSS-Hospital-de-Rehabilitacion-ergonomia-lesiones-laborales-20252-80x60.jpg) 0 0 no-repeat;\r\n                    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As\u00ed lo afirm\u00f3 el doctor Kevin Portillo Koberner, director m\u00e9dico hospitalario del Hospital de Rehabilitaci\u00f3n. \u201cM\u00e1s del 60 % de los pacientes que ingresan llegan con diagn\u00f3sticos relacionados con enfermedades musculoesquel\u00e9ticas, y m\u00e1s de la mitad de [&hellip;]<\/p>\n","protected":false},"author":3269,"featured_media":50948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,1130,15,1870,1291,27,30,31,1915,33],"tags":[2432,2430,2373,478,490,2431],"coauthors":[1970],"class_list":{"0":"post-50947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-afiliados","9":"category-consejos-medicos","10":"category-destacado","11":"category-health-fitness","12":"category-prestaciones-en-salud","13":"category-prevencion-en-salud","14":"category-rehabilitacion","15":"category-salud","16":"category-salud-y-seguridad-ocupacional","17":"category-servicios-de-salud","18":"tag-cervicalgias-lumbalgias-tendinitis-el-sindrome-del-tunel-carpiano","19":"tag-enfermedades-musculoesqueleticas","20":"tag-ergonomia","21":"tag-hospital-de-rehabilitacion","22":"tag-igss","23":"tag-lesiones-musculoesqueleticas"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/50947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3269"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=50947"}],"version-history":[{"count":2,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/50947\/revisions"}],"predecessor-version":[{"id":52845,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/50947\/revisions\/52845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/50948"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=50947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=50947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=50947"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=50947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}