{"id":52520,"date":"2025-12-19T05:05:00","date_gmt":"2025-12-19T11:05:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=52520"},"modified":"2025-12-18T11:16:07","modified_gmt":"2025-12-18T17:16:07","slug":"alimentacion-consciente-durante-las-fiestas-fin-de-ano","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2025\/12\/19\/alimentacion-consciente-durante-las-fiestas-fin-de-ano\/","title":{"rendered":"Alimentaci\u00f3n consciente durante las fiestas fin de a\u00f1o"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Comer no solo es una necesidad fisiol\u00f3gica, tambi\u00e9n es emocional, es por ello que para eventos especiales celebramos con alimentos. Representan una fusi\u00f3n de culturas y tradiciones, son un sin\u00f3nimo de compartir y demostrar amor.<\/p>\n\n\n\n<blockquote>\n<p>\u201cEvita restricciones extremas, crea buenos h\u00e1bitos durante todo el a\u00f1o\u201d, licenciada Stephanie Bendfeldt, nutricionista, Hospital Modular de la Unidad Perif\u00e9rica Zona Once.<\/p>\n<\/blockquote>\n<p>La nutricionista del Hospital Modular de la Unidad Perif\u00e9rica Zona Once, Stephanie Bendfeldt resalta\u00a0 que no debemos sentir culpa al ingerir alimentos, que no existen buenos o malos, solo con diferentes composiciones que debemos comer en mayor y menor cantidad.<\/p>\n<figure id=\"attachment_52522\" aria-describedby=\"caption-attachment-52522\" style=\"width: 703px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52522\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-225x300.jpg\" alt=\"\" width=\"703\" height=\"937\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-225x300.jpg 225w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-768x1024.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-315x420.jpg 315w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-696x928.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251-347x462.jpg 347w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20251.jpg 960w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><figcaption id=\"caption-attachment-52522\" class=\"wp-caption-text\">Siempre se recomienda evitar el alcohol, y, si toma, evitar el exceso. Tambi\u00e9n las bebidas carbonatadas con alta cantidad de az\u00facares.<\/figcaption><\/figure>\n<p>\u201cProcura que tu plato est\u00e9 completo con todos los grupos alimenticios necesarios; la clave es la cantidad de cada nutriente que ingerimos. Las verduras deben de ser la mitad del plato, el 25 % del plato debe de ser una fuente de prote\u00edna y el otro 25 % una fuente de carbohidratos\u201d, detall\u00f3 la licenciada Bendfeldt.<\/p>\n<p><strong>Sin culpas <\/strong><\/p>\n<p>Para evitar atracones no se debe restringir de m\u00e1s durante todo el a\u00f1o, adoptar un buen estilo de vida es parte de mantener la salud, ya que al hacer dietas extremas podemos promover a darnos atracones cuando se nos presentan alimentos altos en az\u00facares y grasas saturadas.<\/p>\n<figure id=\"attachment_52523\" aria-describedby=\"caption-attachment-52523\" style=\"width: 671px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52523\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-225x300.jpg\" alt=\"\" width=\"671\" height=\"895\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-225x300.jpg 225w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-768x1024.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-315x420.jpg 315w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-696x928.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252-347x462.jpg 347w, \/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20252.jpg 960w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><figcaption id=\"caption-attachment-52523\" class=\"wp-caption-text\">Debemos seguir con la rutina normal, incorporar m\u00e1s alimentos naturales, ricos en fibra, bajos en grasas saturadas y az\u00facares simples.<\/figcaption><\/figure>\n<p>Comer sin medida puede causar problemas metab\u00f3licos como:<\/p>\n<ul>\n<li>Hipertrigliceridemia<\/li>\n<li>Colesterol alto<\/li>\n<li>Resistencia a la insulina<\/li>\n<\/ul>\n<p>Seg\u00fan la nutricionista \u201cla salud es integral, debemos de disfrutar sin sentir culpa, por eso es importante crear h\u00e1bitos alimenticios para que duren toda la vida, sin dejar de disfrutar de compartir con nuestros seres queridos\u00bb.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20253-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20254-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/12\/UPZ11-alimerntacion-saludable-20256-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n             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<div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item6\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Comer no solo es una necesidad fisiol\u00f3gica, tambi\u00e9n es emocional, es por ello que para eventos especiales celebramos con alimentos. Representan una fusi\u00f3n de culturas y tradiciones, son un sin\u00f3nimo de compartir y demostrar amor. \u201cEvita restricciones extremas, crea buenos h\u00e1bitos durante todo el a\u00f1o\u201d, licenciada Stephanie Bendfeldt, nutricionista, Hospital Modular de la Unidad Perif\u00e9rica [&hellip;]<\/p>\n","protected":false},"author":3269,"featured_media":52521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1130,1870,27,1573,31,33,36],"tags":[1045,963,2325,490,2324],"coauthors":[1970],"class_list":{"0":"post-52520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-consejos-medicos","9":"category-health-fitness","10":"category-prevencion-en-salud","11":"category-prevencion-fin-de-2022","12":"category-salud","13":"category-servicios-de-salud","14":"category-unidades-medicas","15":"tag-alimentacion-sana","16":"tag-fiestas-de-fin-de-ano","17":"tag-hospital-modular-de-la-unidad-periferica-zona-once","18":"tag-igss","19":"tag-unidad-periferica-zona-once"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3269"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=52520"}],"version-history":[{"count":1,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52520\/revisions"}],"predecessor-version":[{"id":52531,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52520\/revisions\/52531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/52521"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=52520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=52520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=52520"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=52520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}