{"id":52638,"date":"2026-01-05T05:05:00","date_gmt":"2026-01-05T11:05:00","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=52638"},"modified":"2026-01-06T10:48:16","modified_gmt":"2026-01-06T16:48:16","slug":"prepare-alimentacion-sana-en-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2026\/01\/05\/prepare-alimentacion-sana-en-el-regreso-a-clases\/","title":{"rendered":"Prepare alimentaci\u00f3n sana en el regreso a clases"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Con el fin de las vacaciones y el retorno a la rutina escolar, profesionales de salud del Instituto Guatemalteco de Seguridad Social (IGSS) se\u00f1alan que el regreso a clases puede provocar estr\u00e9s, irritabilidad y cambios de \u00e1nimo en los ni\u00f1os, por lo que recomiendan una preparaci\u00f3n integral que incluya salud mental, alimentaci\u00f3n y h\u00e1bitos f\u00edsicos para una adaptaci\u00f3n positiva.<\/p>\n\n\n\n<figure id=\"attachment_52640\" aria-describedby=\"caption-attachment-52640\" style=\"width: 716px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52640\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-300x200.jpg\" alt=\"\" width=\"716\" height=\"477\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-1024x682.jpg 1024w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-768x512.jpg 768w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-1068x712.jpg 1068w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3-534x356.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/12\/alimentos-sanos-ninos-igss-2019-3.jpg 1280w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><figcaption id=\"caption-attachment-52640\" class=\"wp-caption-text\">Las frutas y verduras son un componente indispensable en las dietas de los peque\u00f1os.<\/figcaption><\/figure>\n<p>El psiquiatra infanto-juvenil Dennis Cuevas, del Centro de Atenci\u00f3n Integral de Salud Mental (CAISM), explic\u00f3 que el \u00e9xito del retorno depende de la capacidad de adaptaci\u00f3n del menor, el acompa\u00f1amiento de los padres y el entorno escolar. Advirti\u00f3 que cambios en el sue\u00f1o o irritabilidad son se\u00f1ales que deben abordarse con calma, comunicaci\u00f3n abierta y contenci\u00f3n familiar.<\/p>\n<p>En el componente nutricional, la nutricionista Clara Casta\u00f1eda, de la Unidad Perif\u00e9rica Zona Once, enfatiz\u00f3 que una alimentaci\u00f3n saludable y buena hidrataci\u00f3n fortalecen defensas, especialmente durante los meses fr\u00edos de enero a marzo, cuando aumentan cuadros respiratorios. Recomend\u00f3 refacciones con frutas, cereales y prote\u00ednas, y limitar ultraprocesados.<\/p>\n<figure id=\"attachment_52641\" aria-describedby=\"caption-attachment-52641\" style=\"width: 746px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52641\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1-300x200.jpg\" alt=\"\" width=\"746\" height=\"497\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1-300x200.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1-630x420.jpg 630w, \/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1-696x464.jpg 696w, \/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1-534x356.jpg 534w, \/wp-content\/uploads\/sites\/5\/2025\/12\/IGSS-Hospital-de-Escuintla-Loncheras-Saludables-2025-2-768x512-1.jpg 768w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><figcaption id=\"caption-attachment-52641\" class=\"wp-caption-text\">Una alimentaci\u00f3n balanceada permitir\u00e1 a los peque\u00f1os un mejor desarrollo en clases.<\/figcaption><\/figure>\n<p>Los especialistas coinciden en que combinar una rutina ordenada (sue\u00f1o, horarios, preparaci\u00f3n del uniforme), una lonchera variada y abrigo adecuado mejora el bienestar y el rendimiento escolar, reduciendo tensiones propias del cambio de etapa tras las fiestas.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2025\/12\/loncheras-4-80x60.jpeg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n         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class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420-1.jpg\" title=\"Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420-1.jpg\" srcset=\"\/wp-content\/uploads\/sites\/5\/2025\/12\/Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420-1.jpg 777w, \/wp-content\/uploads\/sites\/5\/2025\/12\/Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420-1-300x162.jpg 300w, \/wp-content\/uploads\/sites\/5\/2025\/12\/Aprendizaje-durante-las-vacaciones-ninos-IGSS-pediatria-zona-11-3-777x420-1-768x415.jpg 768w, 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[&hellip;]<\/p>\n","protected":false},"author":3269,"featured_media":52639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1130,15,1870,27,31],"tags":[1045,1613,2391,490,2561,2559,1575,2324],"coauthors":[1970],"class_list":{"0":"post-52638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-consejos-medicos","9":"category-destacado","10":"category-health-fitness","11":"category-prevencion-en-salud","12":"category-salud","13":"tag-alimentacion-sana","14":"tag-caism","15":"tag-centro-de-atencion-integral-de-salud-mental-caism","16":"tag-igss","17":"tag-nutricion-en-regreso-a-clases","18":"tag-psiquiatria-infanto-juvenil","19":"tag-regreso-a-clases","20":"tag-unidad-periferica-zona-once"},"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3269"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=52638"}],"version-history":[{"count":1,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52638\/revisions"}],"predecessor-version":[{"id":52648,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/52638\/revisions\/52648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/52639"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=52638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=52638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=52638"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=52638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}