{"id":60148,"date":"2026-09-29T07:49:06","date_gmt":"2026-09-29T13:49:06","guid":{"rendered":"https:\/\/www.igssgt.org\/noticias\/?p=60148"},"modified":"2026-09-29T07:49:06","modified_gmt":"2026-09-29T13:49:06","slug":"el-igss-impulsa-la-prevencion-para-cuidar-el-corazon","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2026\/09\/29\/el-igss-impulsa-la-prevencion-para-cuidar-el-corazon\/","title":{"rendered":"El IGSS impulsa la prevenci\u00f3n para cuidar el coraz\u00f3n"},"content":{"rendered":"\n<p class=\"dropcapp2 wp-block-paragraph\">El coraz\u00f3n trabaja cada d\u00eda para mantener nuestro cuerpo en funcionamiento, por ello, cuidarlo es fundamental para prevenir enfermedades cardiovasculares. En el marco del D\u00eda Mundial del Coraz\u00f3n, el Dr. Fabio Parada, m\u00e9dico cardi\u00f3logo del Hospital General de Enfermedades, explic\u00f3 que adoptar h\u00e1bitos saludables y controlar los factores de riesgo puede contribuir a proteger la salud cardiovascular.<\/p>\n\n\n<figure id=\"attachment_60149\" aria-describedby=\"caption-attachment-60149\" style=\"width: 641px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-60149\" src=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-300x200.jpg\" alt=\"\" width=\"641\" height=\"427\" srcset=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-300x200.jpg 300w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-1024x682.jpg 1024w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-768x512.jpg 768w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-1536x1023.jpg 1536w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-630x420.jpg 630w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-696x464.jpg 696w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004-1068x712.jpg 1068w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00004.jpg 1600w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><figcaption id=\"caption-attachment-60149\" class=\"wp-caption-text\">El Dr. Fabio Parada, m\u00e9dico cardi\u00f3logo del Hospital General de Enfermedades, comparti\u00f3 recomendaciones para cuidar la salud cardiovascular.<\/figcaption><\/figure>\n<p>Entre las principales recomendaciones para cuidar el coraz\u00f3n se encuentran:<\/p>\n<ul>\n<li>Realizar al menos 30 minutos de actividad f\u00edsica cinco d\u00edas a la semana.<\/li>\n<li>Mantener una alimentaci\u00f3n saludable.<\/li>\n<li>Dormir entre siete y nueve horas.<\/li>\n<li>Evitar el consumo de tabaco.<\/li>\n<\/ul>\n<p>Adem\u00e1s, conocer los niveles de colesterol, controlar la presi\u00f3n arterial y mantener un peso adecuado permite identificar factores de riesgo y llevar un mejor seguimiento con acompa\u00f1amiento m\u00e9dico.<\/p>\n<figure id=\"attachment_60150\" aria-describedby=\"caption-attachment-60150\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-60150\" src=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-300x200.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-300x200.jpg 300w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-1024x682.jpg 1024w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-768x512.jpg 768w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-1536x1023.jpg 1536w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-630x420.jpg 630w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-696x464.jpg 696w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005-1068x712.jpg 1068w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00005.jpg 1600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-60150\" class=\"wp-caption-text\">La atenci\u00f3n oportuna ante los s\u00edntomas de alerta puede hacer la diferencia en una emergencia cardiovascular.<\/figcaption><\/figure>\n<p>El especialista destac\u00f3 que la hipertensi\u00f3n es la enfermedad cardiovascular m\u00e1s frecuente y, en muchos casos, no presenta s\u00edntomas, por lo que recomend\u00f3 acudir a los controles m\u00e9dicos peri\u00f3dicos. Agreg\u00f3 que la prevenci\u00f3n debe comenzar desde la ni\u00f1ez, promoviendo h\u00e1bitos saludables desde el hogar, especialmente en personas mayores de 40 a\u00f1os y quienes viven con hipertensi\u00f3n o diabetes.<\/p>\n<p>Reconocer las se\u00f1ales de alarma tambi\u00e9n puede hacer la diferencia ante un posible infarto. Un dolor en el pecho que aparece de forma repentina, dura m\u00e1s de 20 minutos o se acompa\u00f1a de dificultad para respirar requiere atenci\u00f3n m\u00e9dica inmediata.<\/p>\n<figure id=\"attachment_60151\" aria-describedby=\"caption-attachment-60151\" style=\"width: 644px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-60151\" src=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-300x200.jpg\" alt=\"\" width=\"644\" height=\"429\" srcset=\"https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-300x200.jpg 300w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-1024x682.jpg 1024w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-768x512.jpg 768w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-1536x1023.jpg 1536w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-630x420.jpg 630w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-696x464.jpg 696w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002-1068x712.jpg 1068w, https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00002.jpg 1600w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><figcaption id=\"caption-attachment-60151\" class=\"wp-caption-text\">El IGSS brinda atenci\u00f3n especializada para la prevenci\u00f3n y el cuidado de la salud del coraz\u00f3n.<\/figcaption><\/figure>\n<p>El Dr. Parada destac\u00f3 que el IGSS brinda atenci\u00f3n especializada a pacientes con enfermedades cardiovasculares y reiter\u00f3 que la prevenci\u00f3n, los controles m\u00e9dicos y la atenci\u00f3n oportuna son fundamentales para proteger el coraz\u00f3n.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/www.igssgt.org\/noticias\/wp-content\/uploads\/sites\/2\/2026\/09\/IGSS-Hospital-General-de-Enfermedades-Dia-Mundial-del-Corazon-2026-00001-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                       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1600w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                ","protected":false},"excerpt":{"rendered":"<p>En el D\u00eda Mundial del Coraz\u00f3n, el Seguro Social destaca la importancia de adoptar h\u00e1bitos saludables, controlar los factores de riesgo y reconocer las se\u00f1ales de alerta para prevenir enfermedades cardiovasculares y proteger a este importante \u00f3rgano.<\/p>\n","protected":false},"author":3,"featured_media":60155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1130,1291,27,31,33],"tags":[2410,2407,2783,932,1782,481,490,3034],"class_list":["post-60148","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","category-consejos-medicos","category-prestaciones-en-salud","category-prevencion-en-salud","category-salud","category-servicios-de-salud","tag-area-de-cardiologia","tag-cardiologia","tag-cardiologia-igss","tag-dia-mundial-del-corazon","tag-enfermedades-cardiovasculares","tag-hospital-general-de-enfermedades","tag-igss","tag-servicios-de-cardiologia"],"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/60148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=60148"}],"version-history":[{"count":2,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/60148\/revisions"}],"predecessor-version":[{"id":60156,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/60148\/revisions\/60156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/60155"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=60148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=60148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=60148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}