{"id":8249,"date":"2019-01-08T11:00:27","date_gmt":"2019-01-08T17:00:27","guid":{"rendered":"http:\/\/noticias.igssgt.org\/?p=8249"},"modified":"2019-01-08T11:00:27","modified_gmt":"2019-01-08T17:00:27","slug":"importancia-de-la-lonchera-saludable-para-los-ninos-en-edad-escolar","status":"publish","type":"post","link":"https:\/\/www.igssgt.org\/noticias\/2019\/01\/08\/importancia-de-la-lonchera-saludable-para-los-ninos-en-edad-escolar\/","title":{"rendered":"Importancia de la lonchera saludable para los ni\u00f1os en edad escolar"},"content":{"rendered":"<p>La alimentaci\u00f3n es vital para el desarrollo y funcionamiento integral del organismo y fundamentalmente para el aprendizaje de los ni\u00f1os de edad escolar, por eso necesario contar con una\u00a0 lonchera balanceada que incluya los grupos de alimentos b\u00e1sicos como verduras, frutas, prote\u00ednas, carbohidratos, grasas y vitaminas, indic\u00f3 la licenciada Alejandra Figueroa, nutricionista del Hospital General de Enfermedades.<\/p>\n<p><a href=\"\/noticias\/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8254 alignleft\" src=\"\/noticias\/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10.jpg\" alt=\"\" width=\"275\" height=\"275\" srcset=\"\/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10.jpg 806w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-150x150.jpg 150w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-300x300.jpg 300w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-768x768.jpg 768w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-420x420.jpg 420w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-696x696.jpg 696w, \/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-10-462x462.jpg 462w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a>En el grupo de las prote\u00ednas podemos encontrar carnes rojas y blancas, huevos, productos l\u00e1cteos, como queso, yogur y leche, y embutidos bajos en grasa (salchichas y jamones); carbohidratos: pan, pl\u00e1tano, tortilla, pastas, arroz y papa; grasas saludables: aguacate, semillas, aceites vegetales. La buena alimentaci\u00f3n debe incluir frutas y verduras, y para beber se recomienda agua y jugos naturales sin az\u00facar.<\/p>\n<p>Evite colocar productos con bajo contenido nutricional como galletas con relleno, gaseosas, jugos de caja o lata y frituras en bolsa (chucher\u00edas). Entre las recomendaciones generales para una buena alimentaci\u00f3n est\u00e1n el consumo de cinco comidas al d\u00eda, desayuno antes de salir de casa, incluir frutas y verduras, incorporar alimentos ricos en fibra como cereales integrales y legumbres, y completar la cena de manera equilibrada.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-6-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(\/wp-content\/uploads\/sites\/5\/2019\/01\/lonchera-nutritiva-igss-2019-7-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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            <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item6\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item7\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n es vital para el desarrollo y funcionamiento integral del organismo y fundamentalmente para el aprendizaje de los ni\u00f1os de edad escolar, por eso necesario contar con una\u00a0 lonchera balanceada que incluya los grupos de alimentos b\u00e1sicos como verduras, frutas, prote\u00ednas, carbohidratos, grasas y vitaminas, indic\u00f3 la licenciada Alejandra Figueroa, nutricionista del Hospital General [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,29],"tags":[610],"coauthors":[],"class_list":["post-8249","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","category-publicaciones","tag-lonchera-nutritiva"],"_links":{"self":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/8249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/comments?post=8249"}],"version-history":[{"count":0,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/posts\/8249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media\/8253"}],"wp:attachment":[{"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/media?parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/categories?post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/tags?post=8249"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.igssgt.org\/noticias\/wp-json\/wp\/v2\/coauthors?post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}